wellness Services

Live Harder Wellness is passionate about providing a more proactive approach to healing and prevention of injuries by making our services available to everyone regardless of their financial situation. 

 
 
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MASSAGE THERAPY

Other than the relaxing effects of the human touch, massage therapy provides countless cardiovascular and neuromuscular advantages. In a perfect world, everyone would receive a massage daily and live a blissful life. Unfortunately, we live in a time where most can only afford massage therapy when they are desperate for a healing touch.

 

 
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YOGA

Most people understand the benefits of moving their bodies with intention and how yoga helps us create a better mind-body connection through breath. Live Harder Wellness strives to take meaningful movement one step further by focusing on correcting imbalances and reestablishing functional patterns in order to prevent injuries while we play. 

 
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PREHAB TRAINING

Because we live in a time where most wait until they are injured or ill to begin taking care of their body, rehabilitation is an extremely tedious process. This is why Live Harder Wellness is offering prehab training for those seeking to proactively prevent injuries before they arise. By using corrective exercise to establish muscular balance and creating mobility and stability within each joint, we can build synergistic strength that can be applied to any activity.

We offer both personal and group training to those willing to put in the work so that they can play harder without risking injury.