Journaling Prompts

When you put pen to paper and write without pausing to self-edit (in other words, your writing is stream of consciousness), you can access your subconscious and receive guidance. Here are some open ended questions to use as writing prompts.


Read More
Bonnie WiegandComment
Proprioception

I learned that the ability to perceive where our body is in space is due to ‘proprioceptors’, or nerve cells located in muscles throughout the periphery of the body. When we practice coordination, we use those specialized nerve cells. Here are examples of ways to consciously train proprioception

Read More
Physical Stability

After doing some stability training exercises with John, during my first week of going to prehab, my core was sore in a way that I’d never experienced after doing my usual core exercises (like sit ups or plank). John explained that it was because we worked on stabilizer muscles.

Read More
Bonnie WiegandComment
Play Harder

Play harder -- but do some training first. Work your joints through their range of motion. Build up muscles around the socket joints (shoulder and hip). Stretch your muscles, tendons and ligaments. Balance your body through strengthening exercises. Train your reflexes and your coordination. You’ll be happy you did!


Read More
Bonnie WiegandComment